To understand better this ancient system, firstly we need to accept that everything is energy, our bodies are made of energy. Every molecule, tissue, blood cell, our internal organs, DNK cells, everything that exists within and around us is just a form of energy. Energy […]
“Yoga is a living art. It’s a means of moving, breathing, thinking, expanding and contracting, evolving and interacting within the complex, ever-changing landscape of the world within and around us”. Richard Freeman Since I was a very young girl, I always expressed interest in yoga, […]
Who would have thought that I would be starting my 200HR Hatha Yoga TT certification in the midst of this bizarre year? Besides living through a pandemic, my husband’s job loss, and open myomectomy surgery that restricted my physical activity for a few months, the […]